LIFT WITH INTENT.
Canberra's Premier Olympic Weightlifting Coaching.
FROM CROSSFIT TO NATIONAL RECORD HOLDER
"Technical barriers were holding me back. Grant’s structured programming changed everything. In just 12 months, I added 20kg to my total, won the 2025 Junior National Title, and set 3 Australian Records."
—Darcie Moon, 71kg Junior National Champion
Testimonials
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FROM PLATEAU TO NATIONALS ⭐⭐⭐⭐⭐
"I was stuck at a 90kg clean for two years. Grant’s feedback and volume management helped me hit a 101kg Clean and qualify for 2025 Senior Nationals—all while training for CrossFit."
— ALYSSA WILLIAMS, CrossFit Athlete
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PB ON EVERY LIFT ⭐⭐⭐⭐⭐
"I was self-taught and stuck at the same weights for two years. Grant’s video coaching fixed my technique immediately. I’ve since added 10kg to my Squat Clean and hit PBs on all my lifts, including the Snatch."
— MONIQUE C., Online Athlete
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HE JUST KNOWS THE RIGHT CUES ⭐⭐⭐⭐⭐
"One-on-one coaching has been the best. Grant knows exactly what to say to get me to understand a movement. Thanks to his cues, I gained the confidence to hit a PB at National Masters."
— HELEN ZONTANOS, Masters Weightlifter
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LIFETIME PB AT 70 ⭐⭐⭐⭐⭐
"I needed a total refresh of my mental approach and technique. Grant’s feedback gave me my confidence back. I have fun with my training again and even hit a Lifetime PB Back Squat at 70."
— MARY P., Masters National Qualifier
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GUIDED RECOVERY ⭐⭐⭐⭐⭐
"I had to learn how to use my hand and wrist again from scratch. Grant’s technical guidance was the key to my recovery. I'm now back to full training with perfect mobility."
— ANDREW, Weightlifter
OUR PERFORMANCE NETWORK
"True strength requires a team. We have direct referral pathways with Canberra's leading specialists in physiotherapy, soft tissue recovery, and psychology to ensure you are physically capable and mentally resilient."
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