THE COACHING TEAM
EXPERIENCE. PRECISION. INTENT.
At Amplitude Strength, we don’t guess. We build. Led by Head Coach Grant Haines, our coaching methodology is grounded in over a decade of high-performance experience. We combine the discipline of old-school weightlifting with modern biomechanics to build athletes who last.
We have coached athletes from their very first pull all the way to the National platform. Whether you are lifting for gold or lifting for life, you get the same level of technical scrutiny and support.
Coach Profile:
NAME: GRANT HAINES
TITLE: HEAD COACH & FOUNDER
THE BIO:
Grant is a fixture in the Australian weightlifting community. With a background spanning Powerlifting, Strength & Conditioning, and CrossFit, he found his true calling in the technical precision of Olympic Weightlifting.
His philosophy is simple: Technical excellence precedes heavy loading. By fixing your movement patterns first, the numbers on the bar will follow.
Grant is deeply involved in the sport's governance and development in Canberra, ensuring Amplitude athletes have the best pathways to competition.
CREDENTIALS & ROLES:
Australian Weightlifting Coach (2024 – Current)
Head Coach: Weightlifting ACT (2024 – Current)
President: Weightlifting ACT (2017 – Current)
Facilitator: AWF Coaching Courses
Qualifications: IWF International Coach License, ASCA Level 1 S&C, AWF Level 2 Accredited Coach.
“I needed a total refresh of my mental approach. Grant’s feedback gave me my confidence back. I’ve hit a Lifetime PB Back Squat at 70 and qualified for National Masters.”
THE TRAINING GROUND
Amplitude Strength operates out of CrossFit SFS in Hume, ACT.
This is not a commercial fitness chain. It is a performance facility equipped with competition-grade bars, bumpers, and platforms. It’s where the work gets done.
Location: 43 Sheppard St, Hume ACT 2620
OUR STANDARD
"We don't just chase numbers. We chase perfection. At Amplitude Strength, every rep has a purpose. We build athletes who are technically proficient, physically dominant, and mentally resilient."