CHOOSE YOUR PROGRAM

THE REMOTE ATHLETE (Online)

Price: $60 AUD / week

  1. Best For: Lifters worldwide who want expert eyes on their lifting.

  2. What You Get:

    • ✅ Custom Programming: Delivered via the TeamBuildr App.

    • ✅ Technical Analysis: Upload your lifts, get frame-by-frame feedback.

    • ✅ Load Management: We adjust volume based on your fatigue.

    • ✅ Competition Peaking: Taper perfectly for your next meet.

START ONLINE COACHING
“SECOND-BY-SECOND ANALYSIS⭐⭐⭐⭐⭐”I was plateauing with technical errors. Grant provides second-by-second breakdowns of my training videos, allowing me to flag issues remotely and make immediate adjustments. I’ve added 15kg to my total in 6 months.””
— EMILY RYAN, Remote Athlete

1 on 1 Coaching (Canberra)

From $130 / session (Hands-on technical correction at CrossFit SFS, Hume.)

  1. What You Get:

    • ✅ Real-Time Coaching: Immediate tactile and verbal cues to fix errors instantly.

    • ✅ Facility Access: Train on competition-grade bars and platforms.

    • ✅ Hybrid Options: Combine face-to-face sessions with online programming for the best results.

    • ✅ Squad Environment: Train alongside other competitive lifters.

    • ✅ Group Session: Train with you friends in a semi private session

BOOK A SESSION
“HE JUST KNOWS THE RIGHT CUES ⭐⭐⭐⭐⭐ “One-on-one coaching has been the best. Grant knows exactly what to say to get me to understand a movement. Thanks to his cues, I gained the confidence to hit a PB at National Masters.”
— HELEN ZONTANOS, Weightlifter
““After an accident, I had to learn how to use my hand and wrist again. Grant’s guidance was the key to my recovery. I achieved full mobility and returned to the Olympic lifts safely.””
— ANDREW, Rehab Athlete
Group of people, some wearing sports attire with 'Weightlifting' and 'ACT' on shirts, posing together in an indoor sports facility.

HOST A WORKSHOP

REQUEST A WORKSHOP

EXPERT SEMINARS FOR YOUR GYM OR AFFILIATE

Bring Amplitude Strength to your facility. We deliver hands-on, practical workshops tailored to your members' needs. Whether you want to improve Snatch technique, build confidence in the Clean & Jerk, or refine squat mechanics, we provide the coaching cues and drills that get immediate results.

Popular Topics:

  • The Art of the Snatch: From First Pull to Overhead

  • Clean & Jerk Efficiency: Fix Your Rack & Drive

  • Squat Mechanics & Mobility for Weightlifting

  • Or any Other lifting related topics

  • No. We work with day-one beginners to national-level athletes. Our programming is tailored to your current skill level.

  • You need access to a barbell, bumper plates, and a squat rack. We can modify programming for different gym setups, but Olympic Weightlifting requires the basics.

  • We recommend a minimum of 12 weeks. Strength takes time, and technical changes don't happen overnight. This can be discussed further on sign up.

  • You upload your videos directly into the TeamBuildr app. We review them with in the week and leave voice/text notes on your technique for the next session.