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LIFT WITH INTENT.

"High-Performance Programming & Technical Video Analysis for local and Remote Athletes Worldwide."

START TRAINING
START TRAINING

FROM CROSSFIT TO NATIONAL RECORD HOLDER

"Technical barriers were holding me back. Grant’s structured programming changed everything. In just 12 months, I added 20kg to my total, won the 2025 Junior National Title, and set 3 Australian Records."

—Darcie Moon, 71kg Junior National Champion, Remote Athlete

START YOUR JOURNEY
START YOUR JOURNEY

Testimonials

  • https://www.instagram.com/alyssagrace_cf/

    FROM PLATEAU TO NATIONALS ⭐⭐⭐⭐⭐

    "I was stuck at a 90kg clean for two years. Grant’s feedback and volume management helped me hit a 101kg Clean and qualify for 2025 Senior Nationals—all while training for CrossFit."

    — ALYSSA WILLIAMS, CrossFit Athlete

  • https://www.instagram.com/moniqueecrockett/

    PB ON EVERY LIFT ⭐⭐⭐⭐⭐

    "I was self-taught and stuck at the same weights for two years. Grant’s video coaching fixed my technique immediately. I’ve since added 10kg to my Squat Clean and hit PBs on all my lifts, including the Snatch."

    — MONIQUE C., Remote Athlete

  • HE JUST KNOWS THE RIGHT CUES ⭐⭐⭐⭐⭐

    "One-on-one coaching has been the best. Grant knows exactly what to say to get me to understand a movement. Thanks to his cues, I gained the confidence to hit a PB at National Masters."

    — HELEN ZONTANOS, Masters Weightlifter

  • LIFETIME PB AT 70 ⭐⭐⭐⭐⭐

    "I needed a total refresh of my mental approach and technique. Grant’s feedback gave me my confidence back. I have fun with my training again and even hit a Lifetime PB Back Squat at 70."

    — MARY P., Masters National Qualifier

  • https://www.instagram.com/andybrown357/

    GUIDED RECOVERY ⭐⭐⭐⭐⭐

    "I had to learn how to use my hand and wrist again from scratch. Grant’s technical guidance was the key to my recovery. I'm now back to full training with perfect mobility."

    — ANDREW, Weightlifter

CONTACT NOW

OUR PERFORMANCE NETWORK

"True strength requires a team. We have direct referral pathways with Canberra's leading specialists in physiotherapy, soft tissue recovery, and psychology to ensure you are physically capable and mentally resilient."

Catalyst Sport Clinic Canberra - Physiotherapy and Rehab Partner for Amplitude Strength
Peak Health Canberra - Allied Health and Performance Support
Kylie Faulks Psychology - Mental Performance and Sports Psychology Canberra
Canberra Soft Tissue Therapy - Sports Massage and Recovery for Weightlifters

APPLICATION

WHATS ON THE SOCIALS

The work is done. The platform is ready. ​This weekend, the Amplitude Strength roster steps up for the Club Comp. For some of these athletes, it’s their first time stepping onto a platform. For others, it’s a stepping stone toward state
The work is done. The platform is ready. ​This weekend, the Amplitude Strength roster steps up for the Club Comp. For some of these athletes, it’s their first time stepping onto a platform. For others, it’s a stepping stone toward state and national qualifiers. ​Whatever the goal is, this weekend is about executing exactly what we do every single day in this gym: Lifting with intent. ​Swipe to see the crew stepping up this weekend. ➡️ ​📍 Crossfit SFS ⏰ Session 1: 12:00 PM ⏰ Session 2: 1:45 PM 🎟️ Spectators welcome. Come down, get loud, and support the team. ​#AmplitudeStrength #OlympicWeightlifting #CanberraFitness #LiftWithIntent #WeightliftingMeet
​A massive mistake lifters make on competition day: trying to fix technique mid-session. ​When you miss a lift on the platform, adrenaline makes you want to overanalyze. "My hips shot up, my pull was slow, my chest dropped." ​Stop. Compet
​A massive mistake lifters make on competition day: trying to fix technique mid-session. ​When you miss a lift on the platform, adrenaline makes you want to overanalyze. "My hips shot up, my pull was slow, my chest dropped." ​Stop. Competition day is not the time to rewrite your mechanics. Overthinking will guarantee you miss your next attempt, too. ​If you miss, we don't fix the error. We reset, and we focus entirely on the ONE single cue you have been practicing all prep. ​"Stay over the bar." ​"Chest tall." ​"Push the floor." ​Trust the work you’ve already done. Pick your cue, drown out the noise, and let's go execute this weekend. ​#AmplitudeStrength #CompetitionMindset #OlympicWeightlifting #SportsPsychology #WeightliftingCoach
The Amplitude team is dialed in, the taper has started, and we are ready for the weekend. ​3 days out. Let’s go to work. ​#AmplitudeStrength #OlympicWeightlifting #MeetWeek #CanberraFitness #LiftWithIntent
Even coaches miss lifts. ​With the Amplitude Club Comp exactly one week away, let’s talk about the most common mistake made under the pressure of the platform: The rushed Jerk Dip. ​When the adrenaline hits and the barbell is heavy, it is so
Even coaches miss lifts. ​With the Amplitude Club Comp exactly one week away, let’s talk about the most common mistake made under the pressure of the platform: The rushed Jerk Dip. ​When the adrenaline hits and the barbell is heavy, it is so easy to panic and rush the dip to try and create speed. I did exactly that on this 150kg attempt. ​❌ The Error (Slide 2): I rushed, and my chest dropped forward. This immediately shifted my center of gravity onto my toes. Because I was leaning forward, my leg drive pushed the barbell horizontally instead of vertically, shooting the bar right out in front of me. ​✅ The Fix (Slide 3): The Jerk is a vertical movement. You need to go straight down, and straight up. Stay patient in the dip. Keep your chest tall, your core braced, and your weight perfectly balanced in the mid-foot. Drive straight up through the floor. ​Learn from my miss. Keep it vertical, and the bar will end up exactly where it needs to be. ​👇 Save this cue for your final heavy singles this week leading into comp! ​#AmplitudeStrength #OlympicWeightlifting #CleanAndJerk #WeightliftingTechnique #CanberraFitness
This is what "Lift for Life" actually looks like. ​Meet Mary. She is 71 years old, and she is actively rebuilding her snatch technique so she can receive the bar in a deeper, more stable position. ​We talk a lot about high-performance athletes, but this is the real magic of Olympic Weightlifting. It builds bone density, mobility, coordination, and absolute resilience. ​Mary’s primary goal is longevity—training to live a capable, independent life. But she also has a fire in her belly: she is chasing that magic 21kg minimum snatch so she can step back onto the competition platform. ​If a 71 year old can show up, do the mobility work, and trust the technique to drop under a barbell, what is stopping you? ​Incredible work, Mary. We are all behind you. ​#AmplitudeStrength #LiftForLife #MastersWeightlifting #OlympicWeight #CanberraFitness AgeIsJustANumber
It is easy to train when you feel 100%, the barbell feels light, and the gym is buzzing. ​But the athletes who actually make progress are the ones who show up on the days they are tired, sore, and unmotivated. They don't try to redline; they just co
It is easy to train when you feel 100%, the barbell feels light, and the gym is buzzing. ​But the athletes who actually make progress are the ones who show up on the days they are tired, sore, and unmotivated. They don't try to redline; they just come in, execute the program, and do the work. ​Discipline over motivation. Show up. ​#AmplitudeStrength #CanberraFitness #AthleteMindset #OlympicWeightlifting #Consistency Discipline StrengthAndConditioning
​You can't fake this kind of effort. ​135kg on the bar for a massive 5kg PB from @braven_deocares. When the weight gets heavy, technique gets you under the bar, but absolute grit is what stands it up. ​Incredible fight out of the hole today. This is the standard. ​#AmplitudeStrength #CanberraFitness #OlympicWeightlifting #CleanAndJerk #SquatClean PRLift StrengthAndConditioning CanberraGym WeightliftingCulture
The lift is made before the barbell ever leaves the floor. ​Total focus on the setup. When you train in a room where everyone is putting in the work, the standard elevates itself. ​Head down. Do the work. ​#AmplitudeStrength #OlympicWeightlifting
The lift is made before the barbell ever leaves the floor. ​Total focus on the setup. When you train in a room where everyone is putting in the work, the standard elevates itself. ​Head down. Do the work. ​#AmplitudeStrength #OlympicWeightlifting #CanberraFitness #WeightliftingCulture #StrengthAndConditioning
Why do touch-and-go cleans feel twice as heavy by rep 3? ​If you are getting crushed during barbell cycling, it usually comes down to two things: how you lower the bar, and how you drive it back up. ​❌ The Error (Slide 2): You can have great leg dr
Why do touch-and-go cleans feel twice as heavy by rep 3? ​If you are getting crushed during barbell cycling, it usually comes down to two things: how you lower the bar, and how you drive it back up. ​❌ The Error (Slide 2): You can have great leg drive, but if you just let the bar free-fall from your shoulders, you will eventually miss. Dropping the bar without control yanks your weight forward, breaks your posture, and completely ruins your starting position for the next rep. ​✅ The Fix (Slide 3): To cycle a heavy barbell smoothly, you need to combine two key features: ​1. Control the Descent: Keep your lats engaged and actively guide the bar back down to the hip. Maintaining tension on the way down keeps your balance centered over the mid-foot and loads your legs for a powerful stretch reflex. ​2. Vertical Leg Drive: Once you touch and go, don't "scoop" or thrust your hips at the bar. Stay over the barbell and push the floor away with your quads to keep the bar path perfectly vertical. ​Control the eccentric. Push the floor away. The bar will feel light on every rep. ​👇 Save this breakdown for your next heavy cycling workout. ​#AmplitudeStrength #BarbellCycling #OlympicWeightlifting #crossfit #CleanAndJerk
Anyone can train hard for three weeks. ​In weightlifting, the athletes who actually make it to the top of the podium aren't always the ones with the most natural explosive power. They are the ones who refuse to miss the boring days. ​It’s eas
Anyone can train hard for three weeks. ​In weightlifting, the athletes who actually make it to the top of the podium aren't always the ones with the most natural explosive power. They are the ones who refuse to miss the boring days. ​It’s easy to hit heavy singles when you feel great. But the real progress is made on the days you feel heavy, the bar feels slow, and you still execute your technique work flawlessly at 70%. ​Stop trying to redline every session. Stick to the programming. Master the mundane. Show up. ​#AmplitudeStrength #OlympicWeightlifting #StrengthAndConditioning #CanberraFitness #WeightliftingMindset ConsistencyIsKey AthleteMindset
The work is done. The platform is ready. ​This weekend, the Amplitude Strength roster steps up for the Club Comp. For some of these athletes, it’s their first time stepping onto a platform. For others, it’s a stepping stone toward state ​A massive mistake lifters make on competition day: trying to fix technique mid-session. ​When you miss a lift on the platform, adrenaline makes you want to overanalyze. "My hips shot up, my pull was slow, my chest dropped." ​Stop. Compet
The Amplitude team is dialed in, the taper has started, and we are ready for the weekend. ​3 days out. Let’s go to work. ​#AmplitudeStrength #OlympicWeightlifting #MeetWeek #CanberraFitness #LiftWithIntent
Even coaches miss lifts. ​With the Amplitude Club Comp exactly one week away, let’s talk about the most common mistake made under the pressure of the platform: The rushed Jerk Dip. ​When the adrenaline hits and the barbell is heavy, it is so
This is what "Lift for Life" actually looks like. ​Meet Mary. She is 71 years old, and she is actively rebuilding her snatch technique so she can receive the bar in a deeper, more stable position. ​We talk a lot about high-performance ath
It is easy to train when you feel 100%, the barbell feels light, and the gym is buzzing. ​But the athletes who actually make progress are the ones who show up on the days they are tired, sore, and unmotivated. They don't try to redline; they just co
​You can't fake this kind of effort. ​135kg on the bar for a massive 5kg PB from @braven_deocares. When the weight gets heavy, technique gets you under the bar, but absolute grit is what stands it up. ​Incredible fight out of the hole today. This i
The lift is made before the barbell ever leaves the floor. ​Total focus on the setup. When you train in a room where everyone is putting in the work, the standard elevates itself. ​Head down. Do the work. ​#AmplitudeStrength #OlympicWeightlifting Why do touch-and-go cleans feel twice as heavy by rep 3? ​If you are getting crushed during barbell cycling, it usually comes down to two things: how you lower the bar, and how you drive it back up. ​❌ The Error (Slide 2): You can have great leg dr Anyone can train hard for three weeks. ​In weightlifting, the athletes who actually make it to the top of the podium aren't always the ones with the most natural explosive power. They are the ones who refuse to miss the boring days. ​It’s eas